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Centrum THE GUARDIAN PROJECT
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Why take Centrum®

  • Why take Centrum®
  • Vitamins and Minerals
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Why take Centrum®?

With Centrum®, you benefit from what science is discovering about how vitamins and minerals help to unlock energy, strengthen immunity and maintain your health. Centrum® formulas are developed to supplement the diet so that you achieve the required levels of vitamins and minerals according to daily recommended dietary allowances (RDA’s).


Vitamins A, C and E and the B vitamins (riboflavin, niacin and B6) for maintenance of healthy-looking hair, skin and nails.

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Antioxidant vitamins A, C and E, beta-carotene and zinc to help maintain a healthy immune system. A healthy immune system can help resist infection.

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Centrum® contains the complete range of vitamins and minerals including iron, which is necessary for vitality of body and mind.

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Vitamins B1, B2, pantothenic acid and B6, and the minerals phosphorus and magnesium are needed for the release of energy from food.

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Sufficient intakes of vitamin B12, folic acid and iron, are essential to help maintain healthy blood cells.

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Vitamin A helps keep eyes healthy and maintain good eyesight.

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Folic acid, combined with other B vitamins, helps to reduce high levels of the amino acid homocysteine, which can help to maintain a healthy heart.

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Marketed by Pfizer Consumer Healthcare. Applicant: Pfizer S.A. (Pty) Ltd. Co. Reg. No. 1954/000781/07. 85 Bute Lane, Sandton, 2196, South Africa. Tel: 011 320-6000. For a list of active ingredients refer to product labelling.


Iron plays an important role in maintaining healthy blood, needed for work performance and concentration.

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Marketed by Pfizer Consumer Healthcare. Applicant: Pfizer S.A. (Pty) Ltd. Co. Reg. No. 1954/000781/07. 85 Bute Lane, Sandton, 2196, South Africa. Tel: 011 320-6000. For a list of ingredients, refer to product labelling.
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